Weigh In record (no journal entry) for 12 March 2019
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104.9 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.26g | Prot: 48.31g | Carbs: 75.33g.
Breakfast: Weet-Bix Weet-Bix, PnP Fat Free Milk. Lunch: Brown Bread, Weigh-Less Cup A Soup Lite. Dinner: Beef Curry. more...
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Losing 11.2 kg a Week
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quinton0725's Weight History
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