Weigh In record (no journal entry) for 11 March 2019
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100.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 104.40g | Prot: 134.04g | Carbs: 89.18g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Nando's Chicken Wrap. Dinner: Gem Squash, Carrots , Lamb Chop. Snacks/Other: Bananas , Boerewors, Steak. more...
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Losing 0.6 kg a Week
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theshetland's Weight History
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