Jon Grant's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

76.5 kg Lost so far: 18.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

334 kcal

Fat: 10.40g | Prot: 5.04g | Carbs: 55.61g. Breakfast: Coffee. Dinner: Banana Bread (with Margarine). Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Mentos Blast Chewing Gum, Canderel Stick, Espresso Coffee. more...

2197 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 11 Mar 19

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Jon Grant's Weight History