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So maintenance calories clearly don’t work for me.
This sucks utter donkey nuts
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89 kg
Lost so far: 13.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 53.25g | Prot: 54.64g | Carbs: 308.24g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Iwisa Maize Meal-Pap. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Move (Energy Drink), Tea with Milk and Sugar. Dinner: Bolognese, White Rice. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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4840 kcal
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Exercise:
Sewing - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, steps for the day - 1 hour. more...
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Gaining 1.4 kg a Week
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charliedelangé's Weight History
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