Erik Peers's Journal, 11 Mar 19

Emotional eating wrong food
103.4 kg Lost so far: 7 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
2517 kcal Fat: 189.63g | Prot: 165.06g | Carbs: 24.00g.   Dinner: Lamb Chop. Snacks/Other: Woolworths Free from Gluten Carrot Cake Slices. more...
steady weight

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Erik Peers's Weight History


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