Weigh In record (no journal entry) for 11 March 2019
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196.5 kg
Lost so far: 28.0 kg.
Still to go: 133.0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 107.74g | Prot: 140.68g | Carbs: 89.06g.
Breakfast: White Grapes, Nutritech Premium Diet Meal. Lunch: Moir's Maizena, Sugar, Beef Steak (Lean Only Eaten), Cooked Mushrooms, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed). Dinner: Boiled Potato, White Rice, Woolworths Pickled Onion, Italian Salad Dressing, Clover Feta Plain, Cucumber (with Peel), Lettuce Salad with Tomato, Sugar, Onions (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Regular Mayonnaise, Grilled Chicken. Snacks/Other: Tea with Milk and Sugar, Parmalat Salmon Flavoured Low Fat Cream Cheese, Bakers Provita. more...
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6368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lisa1905s's Weight History
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