Weigh In record (no journal entry) for 11 March 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.46g | Prot: 70.65g | Carbs: 143.41g.
Breakfast: Yeşil Zeytin, Yumurta, Yumurta Beyazı, Siyah Zeytin, Roka Marulu, Torku Lor Peyniri, Karisik Tost. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Gün Kurusu, Ayran. more...
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steady weight
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