Weigh In record (no journal entry) for 11 March 2019
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106.5 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 15.24g | Prot: 78.62g | Carbs: 36.32g.
Breakfast: PnP Fat Free Milk, USN Whey Protein. Lunch: USN Whey Protein, Checkers Fat Free Milk. Dinner: Chicken Curry. more...
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Losing 10.5 kg a Week
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quinton0725's Weight History
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