Weigh In record (no journal entry) for 11 March 2019
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.76g | Prot: 87.22g | Carbs: 164.06g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Red Raspberries, Jungle Oats, Coffee with Milk. Lunch: Health Connection Wholefoods Sunflower Seeds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Aubergine, KOO Butter Beans, Curry Sauce, Brown Rice, Cauliflower. Snacks/Other: Peanut Butter, Hard-Boiled Egg, Bananas, Honey. more...
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2058 kcal
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Exercise:
Cardio - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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kather1612's Weight History
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