Weigh In record (no journal entry) for 05 March 2019
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83.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 54.51g | Prot: 41.90g | Carbs: 61.80g.
Lunch: buttermilk, dijon mustard, white pepper, salt, lemon juice, chives, garlic powder, sour cream, Prawns, Cheddar Cheese, Avocados, Cucumber (Peeled), Green Sweet Pepper, Woolworths Rosa Tomatoes, Woolworths Seedless White Grapes, Carrots. Dinner: McCain Mediterranean Roast Vegetables, Chicken Frankfurter. Snacks/Other: SPAR Full Cream Fresh Milk, Carrots, Coca-Cola Tab. more...
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2481 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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MetalPaw's Weight History
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