Weigh In record (no journal entry) for 09 March 2019
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 58.13g | Prot: 111.61g | Carbs: 175.40g.
Breakfast: Apples, Peanut Butter, Coffee with Milk, Jungle Oats, Pick n Pay Double Cream Greek Style Yoghurt, Red Raspberries. Lunch: Jumpin Jack Salted Popcorn, Woolworths Seedless Red Grapes, Watermelon, Chicken Breast. Dinner: Potato Bake, Woolworths Lamb Kebabs, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Sugar Free Tonic Water, Gin. more...
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Losing 7 kg a Week
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kather1612's Weight History
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