Weigh In record (no journal entry) for 08 March 2019
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 25.20g | Prot: 44.08g | Carbs: 22.61g.
Lunch: Bokomo Provita Wholewheat, Eskort Rindless Streaky Bacon, Guacamole, Scrambled Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Medallions. more...
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Losing 2.5 kg a Week
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