Weigh In record (no journal entry) for 08 March 2019
|
103.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 87.79g | Prot: 218.68g | Carbs: 216.43g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix. Lunch: McDonald's McFries (Small), Coca-Cola Coke Zero, McDonald's Grand Chicken Spicy , Bananas , Biltong, Plums . Dinner: Greek Salad, Ocean Basket Grilled Fish, Roll, Avocados , Coca-Cola Coca-Cola Zero (Can), Salmon. Snacks/Other: Coffee with Milk, Nestle Kit Kat (21g), USN Hardcore Whey Gh All-in-One Protein. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|