Weigh In record (no journal entry) for 08 March 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.87g | Prot: 70.84g | Carbs: 80.22g.
Breakfast: Woolworths Coconut Chunks. Lunch: Greek Salad, Woolworths Fresh Green Vegetable Medley, Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Leg / Thigh, Tandoori Roti. Snacks/Other: Woolworths Raspberries, Blackberries (Unsweetened, Frozen), Bakers Blue Label Marie Biscuit, Nestle Milo Cereal Bar, Pringles Sour Cream and Onion, Food Lovers Gluten- Free Mix. more...
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Losing 0.1 kg a Week
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