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my goal was to weigh atleast 82,9 kg by friday.... yesterday went to a seminar and i guess i kinda ate more than i should have.
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.63g | Prot: 55.09g | Carbs: 113.15g.
Breakfast: Green Tea, Woolworths Mini Koeksisters, Grapes. Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Grapes. Dinner: White Bread, Pork Neck Bones. Snacks/Other: Chicken Thigh (Skin Eaten). more...
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Losing 0.4 kg a Week
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