Jon Grant's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

77.6 kg Lost so far: 17.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

75 kcal

Fat: 2.03g | Prot: 1.78g | Carbs: 11.32g. Breakfast: Coffee. Snacks/Other: Cake Batter, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Coffee. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 08 Mar 19

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Jon Grant's Weight History