Weigh In record (no journal entry) for 08 March 2019
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94.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 71.37g | Prot: 88.89g | Carbs: 267.94g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Tastic Basmati Rice, Pnp Live Well Smooth Peanut Butter , Sea Salt, Crushed Tomatoes (Canned) , Green Peas (Frozen) , Green Peppers , Onions , Chicken Breast Meat , Olive Oil , Black Pepper . Dinner: Flavoured Popcorn, PnP Cheesy Margherita Pizza. Snacks/Other: Food Lovers Prawn Shells Prawn Flavored Maize Snack, Coca-Cola Coca-Cola Light, Woolworths Seedless White Grapes, Almonds , Banana. more...
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Losing 0.2 kg a Week
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Hcpienaar's Weight History
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