Weigh In record (no journal entry) for 07 March 2019
|
62.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
|
|
1336 kcal
|
Fat: 63.33g | Prot: 85.53g | Carbs: 92.51g.
Breakfast: Fresh Pork Sausage, Fried Egg, Toasted White Bead (No Salt), Tomatoes, Enterprise Back Bacon, Scrambled Egg, Pizza Base. Dinner: Red Table Wine, Clover Cheddar Cheese, Bakers Provita Multigrain, Woolworths Vegetable Stock Powder, Spinach, Broccoli. Snacks/Other: Cappuccino, Bananas, NPL Micellar Casein, BCAA Ultra Engery Drink. more...
|
|
1926 kcal
|
Exercise:
Weight training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|