Weigh In record (no journal entry) for 07 March 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 17.49g | Prot: 30.70g | Carbs: 28.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Extra Virgin Olive Oil, Woolworths Slimmers Choice Multiseed Wraps, Chicken Liver . more...
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Losing 7 kg a Week
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