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Day 4 of 28 day diet. Weight in after way to many drinks the previous night. It's okay though everything is a slow process. At least I'm still down.
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 25.89g | Prot: 63.00g | Carbs: 216.39g.
Breakfast: Low Fat Milk, Future Life Bran Flakes. Lunch: KOO Whole Kernel Corn, Rhodes Tomato & Onion Mix, Penne. Dinner: Pick n Pay Salmon Roses, California Rolls, Salmon Maki, Sushi. Snacks/Other: Tea with Milk and Sugar, Rose Wine. more...
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Losing 2.8 kg a Week
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Kay 2 da lee's Weight History
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