Weigh In record (no journal entry) for 07 March 2019
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77.7 kg
Lost so far: 17.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 32.22g | Prot: 29.26g | Carbs: 73.91g.
Breakfast: Tabasco Sauce, Mugg & Bean Rye Bread, Poached Egg, Canderel Stick, Espresso Coffee, Coffee. Dinner: Potato French Fries, Hamburger or Hotdog Rolls, Margarine (Regular), Boerewors. Snacks/Other: Coffee, Freshpak Rooibos, Freshpak Rooibos. more...
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2231 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jon Grant's Weight History
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