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This was more work out than diet I think, cos my diet has been shit the last couple of weeks... My work out has been awesome.
Went shopping. Tried pants and depending on the cut, I'm 36 or omg wtf 34. Mind blown.
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55.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.09g | Prot: 60.45g | Carbs: 141.63g.
Breakfast: Windmill Farms Blackberry Jam, Brown Bread, eru smeerkaas naturel. Lunch: Olive Oil, Egg, Honey, Alta Dena Goat Milk Cheese, Brown Bread. Dinner: Nestle Dulce De Leche, Kozy Shack Custard, Couscous with raisins. more...
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Losing 0.1 kg a Week
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