Nolee1's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

91.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

790 kcal

Fat: 40.21g | Prot: 46.99g | Carbs: 62.82g. Lunch: Cucumber (with Peel), Scrambled Egg, Danone Strawberry Yoghurt. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet. more...

2424 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Nolee1's Journal, 06 Mar 19

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Nolee1's Weight History