Ryno Potgieter's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

134.6 kg Lost so far: 3.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

432 kcal

Fat: 12.36g | Prot: 38.60g | Carbs: 41.06g. Breakfast: Woolworths Bulgur Wheat & Lentil Salad, Cooked Pumpkin (from Fresh), Chicken Breast. Lunch: NPL Diet Pro High Protein Shake. Dinner: Coffee with Milk. more...

3592 kcal

Exercise: Weight Training (Bodybuilding) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ryno Potgieter's Weight History

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Ryno Potgieter's Journal, 05 Mar 19

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Ryno Potgieter's Weight History