Jon Grant's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

78.4 kg Lost so far: 16.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

248 kcal

Fat: 17.11g | Prot: 13.18g | Carbs: 9.72g. Breakfast: Espresso Coffee, Canderel Stick, Coffee. Dinner: SPAR Cheese Grillers. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...

2251 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 05 Mar 19

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Jon Grant's Weight History