Weigh In record (no journal entry) for 04 March 2019
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87.6 kg
Lost so far: 14.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 53.25g | Prot: 26.56g | Carbs: 287.23g.
Breakfast: Lay's Salt & Vinegar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Flapjacks. Dinner: Roasted Potato. more...
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Losing 1.4 kg a Week
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charliedelangé's Weight History
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