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I fell off the wagon this whole weekend, pizza, chips, butter popcorn and all. I had an operation 4 weeks ago, (Coccygectomy) stitches came out a week ago, and on Friday the wound re-opened and it is infected. I didn't feel like dieting at all, I was so down. Back on the diet wagon again today
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 66.88g | Prot: 112.56g | Carbs: 74.87g.
Breakfast: Scrambled Egg. Lunch: Knorr Light Italian Salad Dressing, Woolworths Classic Greek Salad, Roasted Grilled or Baked Chicken Breast. Dinner: Pick n Pay Sliced Beef Biltong, Avocado, Woolworths Gluten Free Seeded Bread. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Milo Malt Energy Drink, USN Bluelab 100% Whey Protein, Future Life High Protein Lite Bar. more...
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Gaining 3.0 kg a Week
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