Jon Grant's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

78.8 kg Lost so far: 16.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

313 kcal

Fat: 12.88g | Prot: 11.86g | Carbs: 35.68g. Breakfast: Coffee. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...

2263 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 04 Mar 19

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Jon Grant's Weight History