Weigh In record (no journal entry) for 04 March 2019
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121.4 kg
Lost so far: 8.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.25g | Prot: 50.18g | Carbs: 46.17g.
Breakfast: Woolworths Xylitol, Woolworths Chia Seeds, SPAR Double Cream Yoghurt. Lunch: Cauliflower, Cabbage, Gem Squash, Beef Steak (Lean Only Eaten). more...
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Losing 1.9 kg a Week
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fikzorocks's Weight History
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