Jon Grant's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

79.5 kg Lost so far: 15.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

495 kcal

Fat: 14.75g | Prot: 40.89g | Carbs: 46.63g. Breakfast: Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Freshpak Rooibos, Gingerbread Cake, Glaze Icing, Freshpak Rooibos. more...

2033 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 02 Mar 19

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Jon Grant's Weight History