Weigh In record (no journal entry) for 02 March 2019
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134.1 kg
Lost so far: 6.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.17g | Prot: 78.50g | Carbs: 138.60g.
Breakfast: Canderel Stick, Canderel Stick, Egg, Egg, Nescafe Classic, Egg, Butter. Lunch: Nestle Cremora Coffee Creamer, Woolworths Tangy Lite Mayonnaise, Woolworths Tante Anna Whole-Wheat Brown Bread, Woolworths Tante Anna Whole-Wheat Brown Bread, SPAR Smoked Country Ham. Dinner: Sunflower Oil, Beef Stew with Potatoes and Gravy, Ace Mealie Meal. Snacks/Other: Woolworths Sweet Orange Melon. more...
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Losing 2.5 kg a Week
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 Comments
02 Mar 19 by member: YoliesP
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Thanks, started doing crossfit and it has helped
A lot.
02 Mar 19 by member: Miliscentg
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Miliscentg's Weight History
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