Weigh In record (no journal entry) for 02 March 2019
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194.7 kg
Lost so far: 29.8 kg.
Still to go: 131.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.37g | Prot: 116.62g | Carbs: 83.25g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Nutritech Premium Diet Meal. Lunch: Enterprise French Polony, Watermelon. Dinner: Woolworths Pickled Onion, Cucumber (with Peel), Clover Feta Plain, Red Tomatoes, Woolworths Crumbed Hake Portions, Pickled Beetroot (Solids and Liquids, Canned), Cheese Spread. Snacks/Other: Rump Steak, Oil Popped White Popcorn, Beacon Marshmallow. more...
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5492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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lisa1905s's Weight History
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