Jon Grant's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

80.7 kg Lost so far: 14.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

7 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 01 Mar 19

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Jon Grant's Weight History