Weigh In record (no journal entry) for 01 March 2019
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196.1 kg
Lost so far: 28.4 kg.
Still to go: 132.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 90.03g | Prot: 172.51g | Carbs: 109.88g.
Breakfast: Watermelon, Nutritech Premium Diet Meal. Lunch: Cheddar Cheese, Fish Cakes, Pickled Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Red Tomatoes. Dinner: Rump Steak. Snacks/Other: Luncheon Meat Sandwich Loaf, Albany Brown Bread, Manhattan Marshmallow. more...
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5909 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lisa1905s's Weight History
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