Weigh In record (no journal entry) for 28 February 2019
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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756 kcal
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Fat: 34.95g | Prot: 36.20g | Carbs: 67.63g.
Breakfast: Rhodes Strawberry Jam, Clover Butro, Mugg & Bean Rye Bread, Poached Egg, Canderel Stick, Espresso Coffee, Coffee. Dinner: Renown Traditional Pork Bangers, Mashed Potato. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...
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2295 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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