Weigh In record (no journal entry) for 28 February 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1411 kcal
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Fat: 39.18g | Prot: 79.37g | Carbs: 191.31g.
Breakfast: Plums, Coffee with Sugar, Bakers Crackerbread Rye Toast, Cucumber (with Peel), Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Lunch: Coffee with Sugar, Grapes, Tomatoes, Egg White. Dinner: Potato Chips, Baked Breaded or Battered Fish, Albany Brown Bread. Snacks/Other: Grapes, Plums. more...
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Losing 0.4 kg a Week
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Wendy7tee's Weight History
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