Akani_B's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

95.3 kg Lost so far: 9.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

460 kcal

Fat: 13.59g | Prot: 13.37g | Carbs: 61.71g. Lunch: Harvestime Mixed Vegetables, Sweet Potato. Snacks/Other: Apples, Nutriseed Original Roasted Seeds with Himalayan Salt. more...

2553 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Akani_B's Journal, 28 Feb 19

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Akani_B's Weight History