Weigh In record (no journal entry) for 27 February 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1757 kcal
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Fat: 59.73g | Prot: 85.51g | Carbs: 226.43g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats, Coffee with Milk, Red Raspberries. Lunch: Sour Cream, Green Peas (Frozen), Mixed Beans Soup, Red Kidney Beans (with Salt, Cooked, Boiled), Woolworths Mixed Vegetables, Brown Rice. Dinner: Woolworths Mixed Vegetables, Health Connection Wholefoods Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni, Minced Beef. Snacks/Other: Ice Cream, Peanut Butter, Apples, Red Tomatoes, Woolworths Smoked Chicken Breasts, SPAR Rice Cakes. more...
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1906 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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kather1612's Weight History
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