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Finally broke through the 90's ... whoop whoop ...
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89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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839 kcal
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Fat: 34.91g | Prot: 90.04g | Carbs: 37.37g.
Breakfast: Future Life Smart Food Strawberry. Lunch: Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Vinegar, Onions, Cucumber (Peeled), Cherry Tomatoes, Lettuce. Dinner: Woolworths Barbeque Pork Belly Ribs, Steamed or Poached Haddock, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Vinegar. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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5212 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 9 hours, Driving - 1 hour, Fitbit - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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