Weigh In record (no journal entry) for 26 February 2019
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81 kg
Lost so far: 14.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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370 kcal
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Fat: 13.09g | Prot: 21.57g | Carbs: 37.84g.
Breakfast: Coffee. Snacks/Other: Kauai Dark Chocolate & Peanut Butter Protein Bar, Kauai Dark Chocolate & Peanut Butter Protein Bar, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, 7 Stars Energy Drink. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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