Weigh In record (no journal entry) for 25 February 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1605 kcal
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Fat: 45.28g | Prot: 53.96g | Carbs: 244.66g.
Breakfast: Siyah Zeytin, Mis Az Yağlı Lor, Yumurta Beyazı, Yumurta, Karisik Tost, Tatlı Kırmızı Biber. Dinner: Zeytinyağlı Pırasa, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Boza. more...
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Losing 0.4 kg a Week
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