Weigh In record (no journal entry) for 25 February 2019
|
81.8 kg
Lost so far: 13.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
440 kcal
|
Fat: 19.61g | Prot: 13.38g | Carbs: 49.65g.
Breakfast: Coffee. Dinner: Colman's Hot English Mustard, Brown Rice, Moussaka. Snacks/Other: Five Roses Tea, Five Roses Tea, Five Roses Tea, Five Roses Tea, 7 Stars Energy Drink. more...
|
|
2349 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|