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weekends are still a challenge for me but not a bad gain, i was expting more. Time to get back on it....
productive week to all
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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999 kcal
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Fat: 39.88g | Prot: 56.81g | Carbs: 106.56g.
Breakfast: Bananas, Coffee with Sugar, Jungle Oats. Lunch: Tomatoes, Scrambled Egg. Dinner: Gem Squash, Grilled or Baked Pork Chop, Tomatoes. Snacks/Other: Coffee with Sugar, Red Delicious Apples. more...
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Gaining 0.5 kg a Week
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