Weigh In record (no journal entry) for 25 February 2019
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70.3 kg
Lost so far: 21.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1780 kcal
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Fat: 94.77g | Prot: 102.99g | Carbs: 137.26g.
Breakfast: Yumurta, Bahçıvan Çeçil Peyniri , Yeşil Biber, Zeytin, İçim Süzme Peynir, Ispanak. Lunch: Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Soğanlar, Dana Eti, Soğanlar, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Salça, Kebir Tereyağ, Duru Bulgur, Yayla Nohut. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.4 kg a Week
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