Weigh In record (no journal entry) for 25 February 2019
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196.5 kg
Lost so far: 28.0 kg.
Still to go: 133.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1336 kcal
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Fat: 61.53g | Prot: 112.78g | Carbs: 85.08g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Chicken Pie, Crosse & Blackwell Tangy Mayonnaise, Stewed Chicken Breast (Skin Not Eaten). Dinner: Country Fresh Rum N Raisin Ice Cream, Mrs. H. S. Balls Original Chutney, Parmalat Salmon Flavoured Low Fat Cream Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Cooked Mushrooms, Sweet Green Peppers (Sauteed), Cooked Carrots, Yellow Onions (Sauteed), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Watermelon, Marshmallow. more...
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5818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lisa1905s's Weight History
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