Weigh In record (no journal entry) for 25 February 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1605 kcal
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Fat: 63.03g | Prot: 143.91g | Carbs: 118.66g.
Breakfast: Bokomo KreemyMeal, JC Nutritech Casein Choc, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Low Fat Milk, Nutritech 100% Pure Whey, Honey. Lunch: JC Bwell Pol Reduced Mayo, Pnp JC Shredded Tuna, Lettuce, Cucumber (with Peel), JC Onion, Tomatoes. Dinner: Woolworths Thick Slice White Bread, Savoury Mince. Snacks/Other: Nando's Medium Peri-Peri Sauce, JC Woolies Veggie Cake Carrot Quinoa, JC Nutritech Casein Choc, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), JC Woolies Low Fat Cottage Cheese Smooth. more...
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Gaining 1.5 kg a Week
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