Weigh In record (no journal entry) for 24 February 2019
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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194 kcal
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Fat: 9.45g | Prot: 5.40g | Carbs: 22.22g.
Breakfast: Monster Absolutely Zero. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Snaxels Choc Stix, Five Roses Tea, Coffee, Marshmallow, Ice Cream Cones (Cake or Wafer Type), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Yum Yum Double Crunch Peanut Butter. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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