Weigh In record (no journal entry) for 23 February 2019
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1794 kcal
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Fat: 85.85g | Prot: 100.37g | Carbs: 153.00g.
Breakfast: Woolworths Tomato Chutney, Scrambled Egg. Lunch: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Beacon Marshmallow Easter Egg, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Pringles Salt & Vinegar, Greek Salad, Woolworths Thick Slice White Bread, Woolworths Spicy Chicken Curry. more...
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Losing 0.1 kg a Week
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