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Seriously so miffed. I know a loss is still a loss but I was good this week and all I lost was a measly 200g.
Will try fasting and adding more cardio next week
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88 kg
Lost so far: 14.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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312 kcal
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Fat: 13.04g | Prot: 4.37g | Carbs: 46.46g.
Breakfast: Coffee with Milk and Sugar, Chocolate Chip Biscuit. Lunch: Oil Popped White Popcorn . more...
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Losing 0.2 kg a Week
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charliedelangé's Weight History
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