Weigh In record (no journal entry) for 23 February 2019
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2347 kcal
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Fat: 96.55g | Prot: 105.30g | Carbs: 271.17g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Plum, PnP Shaved Chargrilled Chicken, Mrs. H. S. Balls Light Chutney, Butter , Blue Ribbon Low GI Brown Bread . Dinner: KFC Dunked Wings, KFC Streetwise Two Piece. Snacks/Other: Peaches , Almonds . more...
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Losing 0.6 kg a Week
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Hcpienaar's Weight History
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